Blog posts

  • Doing the impossible for a better future
    You could write about going backwards in time or doing anything but what is the point of that if impossible within the laws of physics? (ie real life). Why try and do the impossible? The reason we want the impossible is because we don’t like something right now. Maybe we actually hate something. But remember hate is just the absence of love. Or light and truth but that’s a story for another topic to investigate what does light and truth mean really? So the real question is …

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  • Tapping into the bones of dinosaurs
    Tapping into the energy of the dinosaurs here today in 2026! Or I could say “Tapping into Dinosaur Energy” – to put off people but I won’t call it that of course. Think of all those scientists ready to support the cause of peace love and unity, unsure how to help others in the physical struggles faced by innocents in the REAL war against poverty and corruption! Who will lead these good people who believe in love and hope but also are sensible and grounded and believe …

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  • What does FAITH mean to you?
    The meaning of FAITH is contentious due to arguments and wars over land, power, dogma or greed. Or even long standing blocks of negativity that people hold onto for no good reason! Innocent people are hurt by this so we shy away from using the word FAITH in modern day times. Or we do not respect those who have religious faith, because of atrocities carried out by those extreme psychopaths who kill innocents to make some sort of point, do we call these far left or far …

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  • The meaning of life!
    I feel it is good to do a bit of “emotional processing” to help with the journey of spiritual growth forward in life isn’t it? What does that mean you may ask? Why does that even matter to me and my life and what I am doing trying to get through the day or the week or this huge challenge that I am facing in my very own life? Well of course the reason it matters because if you do not grow and change you get stuck. …

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  • People that don’t exist anymore – ancestors
    It is funny how our lives are shaped by people that don’t exist anymore isn’t it? The ancestors and such like! I’d be grateful if you read all of this article fully and complete as the whole message is key. I have always felt guided by these people incredibly strongly ever since I was a child. History is fascinating to me and I always loved learning those topics at school, every day in fact, going to museums and nature trails with my big family. If I had …

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  • Good Sportsperson-ship vs dysmorphia
    Sounds like a funny band name doesn’t it lol! But as silly as it sounds the message here is key, we all want to be accepted for being exactly who we are, just as we are right now. That is perfect isn’t it? What if we had body dysmorphia and we didn’t like the way we looked every time we looked in the mirror or through different eyes, and that filled us with dread of getting up every day and getting dressed having to touch our bodies …

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  • Growing up in England
    My friend recently asked me to vlog or blog about what is was like growing up in the UK so I will try my best to add that into what I really like writing about – which at the moment is about gaming and bullying. This is because bullying stops a lot of children and adults having fun and really annoys me a great deal! When I was growing up in England in the UK my favourite game was of course “netball”! If you are a very …

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  • Herding cats!
    The Egyptians had it right didn’t they worshiping cats! However I feel it was a little off believing we are only judged upon our passing and weighing up material wealth into the mix too. What should we be judged upon then you may ask? If we are “ready to accept Jesus Christ died for our sins and we can get into heaven” or is that perhaps outdated in 2026 aswell? I am glad that Christians still allow us to worship in their sacred spaces even without accepting …

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  • Working away!
    What type of “work” or “job” do you love to do? If you have found work you simply enjoy so much it passes the time so easily for you, I like to call this “being in the flow” and you are so incredibly lucky to find that thing, and if you get paid for doing it then big ups to you too! Woop woop! I have an amazing time at a job I love doing admin for my friends, many of them live on site, at what …

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  • Crazy abbreviations!
    Crazy abbreviations I like to write long flowing passages, when less could always be more lol! Or could it?? But we all have our unique style of writing and creating and owning your own style is important to help build up your self-confidence and self-belief. But what if that isn’t enough to combat depression and post-traumatic stress? Our own confidence will have been eroded slowly and systematically so much that our own will, may, just maybe, not enough to push ourselves forward on our path again of …

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  • The dark side of the moon
    There are many ways that being blocked shows up – like writers block, not putting your art out there for fear it is not good enough, or not making yourself more happy again for fear that something else will come along and take that happiness away, leading to depression, unworthiness and despair. If only we had a personal muse that helped us unleash our creativity and inspired us to keep going with those special dreams we have always felt deep in our hearts just whispering about how …

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  • Delving deep into your hidden gold!
    Is your heart of gold or is your heart a different colour to mine? That is so interesting to me!! Of course what I really mean is what is the the picture of your heart in my mind when I see your heart’s energy, obviously not it’s physical colour which is usually pinkish if healthy lol! Maybe you are really struggling to see the value and colour of your own heart at the moment, this will mean you could be unhappy or you’ve been hurt or you …

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  • Symbolic
    Connecting to the intuitive part of your self is key to getting through those “pretty rough spots” we hit every now and then… When we hit rock bottom we need a way through don’t we? There are have been times when I have thought to myself I just want to wake up all happy and excited everyday like I always have done and know I can get there again if I just have hope that I can make the relevant changes that I need to make. Connecting …

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  • New directions for 2026
    I have a very new friend who told me a story that playing electronic music is really ok, and to imagine when you press the button to make the note or sound it is like you are hitting the instrument string, skin or key. Well I am very sorry new friend but if I did that I would certainly smash that machine to smithereens ROLF! I am very sensitive with software and wires and even buttons I can play ok, like on computers no? But hardware baffles …

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  • Practice makes perfect?
  • Clownfest 15 the Final Hours!
    The artists today are as follows in my post below! For Clownfest and the Clown Army Soundsystem URL show and interviews click here
  • ClownFest
    The weird kids weekly musical meet up – big online festival!
  • A song just for moi! “Exeedingly Awesome”
    Angus Duprey is the beating heart of the most exceedingly awesome tribal band Radical Dance Faction (RDF)! Let us keep the heart going and alive Angus!
  • The Light Still Finds Us – Graham Lee (Graham Gravy Lee)
    The Light Still Finds Us – Graham Lee (Graham Gravy Lee) https://music.apple.com/gb/artist/graham-lee/1851067951 Another headlong bleeds red on the snow. Another child who’ll never grow old. Hang tinsel on the wounds we hide. Sing peace on Earth while the sirens cry.
  • A Day At The Bizarre
    Now here’s a short story, About the day at the Bizarre. It’s a day of non locality, And we didn’t travel far.
  • Stones
    “Stones” is taken from NFA’s album Bella Vega in 2017. This song written by NFA, supports the movement of the Stonehenge festival campaign. We only wanted to live,We only wanted to breathe,We only wanted the truth,Something real to believe. We only wanted the Earth,We only wanted the sky,But our freedom is so f’ckin denied! For it’s a quid for a look,Or a fiver a gloat,Either that or the guard,Or the fence or the moat! But you’re giving them back,On your own free will,And it ain’t no sin!We …

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  • Circle
    This is a circle for the Stonehenge festival which was illegally stopped by the police in 1985 It’s like a circle with many doors. But going there is against their laws. What the government try to hide. What do you think we will find inside? Is Stonehenge the lock, Are we the key? Will the festival set everybody free? In the the past few years we’ve been denied, And sat and listened while the media lied. But THIS YEAR WE WILL MAKE THEM SEE STONEHENGE FESTIVAL HAS …

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  • False Drugs
    Song lyrics from – NFA False Drugs You can join a pro plus plan it’s50 quid for a gram with false drugsOr you could join a ketamine gangit’s 25 quid for a gram with false drugs.False drugs, false people, nearly everyday, false drugs false people areselling real false drugs!! Or you could join a coach potato gangStare at a screen watching mind bendingbullshit programs listen to bullshitpropaganda of opinnews believing theirbullshit with false drugsFalse drugs, false people, false peoplenearly everyday. Dedicated to no one Jo: Copyright NFA …

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  • Down The Road, NFA
    Down the Road is from the album ‘Bella Vega’ released in 2020 by NFA Driving down the roadMy headlights have stopped workingEscaping from the avenueSick of driving over sleeping policemenI’ve got a smoke machineJust incase we need to get away Driving forwardChanging gearHeading out and down the road againEscaping BabylonEscaping FearI am the roadAnd I am hereI am the roadI am the motorwayI’ll take you where you want to goI am the freewayDancing lightsWe’re heading out the avenues tonight I am the roadI am the road Driving …

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  • R ‘we’ D F?
    Surplus People, By The Surplus People. Happy Birthday Chris Bowsher ✨ Posted by Danni Gray on Saturday, November 16, 2024 Copyright Radical Dance Faction 2024 Copyright NFA Cartel Records 2024 Copyright Balance On Purpose 2024
  • The Blues
    The blues They kept me safe When I was a little rainbow like Skye I had my Au Di Quattro or was it Au DhDi? I don’t know but they kept me safe! When I was a little rainbow like Skye. On my 18th birthday Everyone was welcome Different crews together I kept everyone safe Do you do that? I bring the PHAT DJs with the MASSIVE tunes and the HEAVY beats You like that music don’t you? The blues they kept me safe I have my …

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  • Living your soul’s purpose through your relationships
    Are you following your soul’s highest path and purpose? Well let me ask you – are you living in balance in your relationships? Do they uplift you and inspire you? Or are you still walking a road  well traveled which is not your highest path and purpose? You may have “remembered” or discovered your soul’s purpose as you have moved forward on your own path of evolution. So you have found out more about yourself and what makes you tick creatively. But are you doing those creative ventures day …

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  • Letting go of bad relationships
    My relationship issues stemmed from many lifetimes ago (in fact 9 lifetimes ago!). I had got into a relationship but was unhappy and it was not a good match for either of us. It would have been frowned upon to leave the relationship in that time period- but I could have done so if I had chosen to and faced the public’s opinion of me even if awkward I would have been happier! I had not wanted to go back on my vows of marriage as well …

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  • How to find and get your Soulmate
    Finding a Soulmate means Being able to be loved and loving them back in complete balance. Sharing romantic love so you can have not only a companion for life but physical love and affection in a beautiful way that brings you joy That life become so much more – more fun, more special than you could ever have imagined without your Soulmate. It does take work to build a harmony in life with another Soul, BUT not the sort of work that you might immediately think! It …

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  • What is transformation?
    In the personal development and spiritual fields this term is used alot and especially at the moment with the new moon being in Scorpio this week, at this time of the year we are drawn to think about deep change and the emotions that need to come up from being hidden to the surface to be released through our conscious mind. As this new moon is about deep transformation and transmutation and I wanted to write about what those terms mean to me and what has happened in …

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  • Magical living
      Are you living your magical life? What is your own idea of what makes a wonderful existence on Earth? And what are you doing to live that dream and work towards make your life more like your own ideal life? There are always more stages in life that open up like a book to reveal more magical experiences that YOU love. But these always only start with one small step at a time! What is it that REALLY gets in the way of us living our …

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  • What stops peacefulness in relationships?
    Good relationships mean the world to us. When you are having a hard time with one of your close family or friends it is heart ache that is painful and it is hard to shift from your mind. What stops us feeling peaceful within our close kin relationships, how do we instead have harmonious interactions? The biggest problem I’ve seen and experienced myself that creates the most tension and arguments in families is when we care so much about the other person that we cannot let go. You love and care …

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  • 3 lessons to a new way of living
    Hello hello! Have you created a new exciting way of living this spring? That is the question I am asking you and also sending you guidance in this email I hope you are super busy and well and that you enjoy this fruitful time of the year as much as you can. I’d like to share with you the three things you will gain when you commit to your new life. The life that YOU want that is filled with more magical experiences, and those experiences are ones YOU are …

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  • Finding Calm Amidst the Storm: It’s all About Perspective
    This article is by Sarah Wilson, the founder and creator behind the Authentic Persona brand. She is a graduate of the Social Service Worker Program at Algonquin College in Ottawa Canada and visionary for authenticity dedicated to helping women rise through their struggles and see their potential to create their path authentically; despite setbacks, trauma or heartbreak. With her background in Social Work paired with her life experience, being born with a disability or what she calls unique ability Sarah also brings a unique perspective to the …

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  • Interview with Louise Edington: Soul Whisperer
    Interview and card readings with Louise Edington The Soul Whisperer from YourCosmicBlueprint.com   I would love to invite you to ask Louise your questions and have a free card reading during the interview! The theme of our interview is “Transformations”.  We will be chatting about “enforced” and voluntary transformations and how to make big changes that are thrust upon us easier to manage. AND we will chat about how to make transformations in your life like moving house and changing countries benefit your business too! Date: Thursday …

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  • Interview with Kate Lindsay Life Coach from Get to the Good
    Book mark this webpage and save in your calendar Saturday 1st Feb at 4pm France time, 3pm UK and 10am Eastern to watch the live Google+ interview with Kate Lindsay. Return here for the replay too if you miss it! Here is the link to the Live Hangout if you want to join in LIVE: https://plus.google.com/u/0/events/c7tfvi1ip6kekq9isuhb884mrak   Kate writes some kick-ass blogs to help you on your self-development journey! Check out her work here: http://katelindsaylifecoaching.blogspot.fr/ If you sign up for her “Good Times Strategy Session” each month, you’ll also be …

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  • Why do you settle for less than 100% happy?
    Do you really let yourself be free to do what you want, write what you want, be who you want? Are you letting yourself be free to open up to new possibilities in you life? Don’t settle for less than 100% happy, why? Because this is when we are alive! And what a great time to be alive, connecting with like-minded soul’s through the internet and our travels over the world. We can earn money doing what we love serving others whilst standing in our own brilliance! …

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  • You deserve your big dreams!
    Dear loyal readers How are you? I hope the first two weeks of 2014 have been fabulous for you! If they haven’t been as good as you hoped I’d like to help you understand that you can reach that massive potential you know you can achieve in your big dreams. Maybe you think that one day you will be super happy and you will be able to let go of stress then. But until that happens you know, secretly, that you could be doing more to follow …

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  • Get high!
    Getting high is amazing! The best high in the world is maxing out on LOVE! Love is like a drug – but it’s 100% positive and natural! There are no bad side effects or feelings your body gets when your reserves of natural chemicals get used up, as there is with the high that comes from drugs that effect your body’s metabolism. You absolutely cannot become hung over or have any negative after effect from feeling massive amounts of LOVE high!! So I thought today this was …

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  • Spiritual Yoga Practice
    What is a “Spiritual Yoga Practice?” It is a regular personal practice that gives you self-confidence, motivation and clarity of purpose. It helps you on many levels. Firstly gently grounding, massaging and toning your physical body to give you confidence in your health, healing and your ability to achieve things. Then, yoga grounds your emotions so you “feel” more, but are more aware of how your emotions flow in a natural rhythm and cycle up and down.  Rather than being overwhelmed or become guilty and depressed for …

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  • Bulletproof!
    Do you wish you could have more creative ideas instead of being bogged down with anxieties? …. ….More inspiration for fun new things that could happen? ….More originality in your life, for unique things you could do or create that you would be really proud of?? 🙂  Instead you feel stressed out with your life. Other people seem to demand all your time and energy so you feel like you need time off from your life to recover! You week goes like this – you dread the …

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  • The party season – why you must celebrate!
    Why are YOUR celebrations important? As the start of winter approaches and we are moving out of the astrologically deep cleansing time that we have recently had it’s time to celebrate! We have been looking at our deepest emotions and relationships and letting go of old emotional patterns that are not in our highest good so we have the chance to celebrate this release. If you do not celebrate, then the dark feelings that you released can overwhelm you and you may focus too much on the …

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  • Interview with AJ McClary Tarot expert and Psychic
    Here is the replay of the wonderful interview!   Tuesday 12th November 10am Pacific 1pm Eastern 6pm UK   You can call in to speak with AJ too! Listening method: Phone + Web Simulcast Phone number: (206) 402-0100   – USA number PIN Code: 642770# To attend, visit: http://InstantTeleseminar.com/?eventID=47872533     AJ helps spiritual seekers discover their soul purpose. His website is devoted to helping people discover who they are. AJ knows we are spiritual beings having a human experience with all the amazing things life has to …

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  • Broken hearts
    At some time in your life you will have had a broken heart.   Betrayal, loss, grief.  All these hurt our hearts really badly. The breaking of your heart is sad, but that is not where the real problems lie. Because with peace our hearts can heal from being broken. You can find out more about yourself and more about your capacity for self-love. The big problem comes when you “shut off” the part of your heart that is broken, so then you don’t have to feel …

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  • Interview with AJ McClary – Psychic and Tarot expert!
    Please return here at the event time to watch the interview with the wonderful AJ McClary!   Tuesday 12th November 10am Pacific 1pm Eastern 6pm UK   You can call in to speak with AJ too! Listening method: Phone + Web Simulcast Phone number: (206) 402-0100   – USA number PIN Code: 642770# To attend, visit: http://InstantTeleseminar.com/?eventID=47872533     AJ helps spiritual seekers discover their soul purpose. His website is devoted to helping people discover who they are. AJ knows we are spiritual beings having a human experience …

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  • Rebekkah Hanson Interview
      My wonderful experience interviewing Rebekkah Hanson! So enjoyed it, please browse through and look at her amazing African photography and hear her stories from her safari and work with women entrepreneurs there xxx (her interview is at the beginning of the video so you don’t need to watch the whole thing to see the piccies!!)    
  • Jennifer Sanders’ interviewing Rebekkah Hanson Astro-numerologist
      My wonderful experience interviewing Rebekkah Hanson! So enjoyed it, please browse through and look at her amazing African photography and hear her stories from her safari and work with women entrepreneurs there xxx    
  • Red Moon
    Review of “Red Moon” author Miranda Gray by Jennifer Sanders Red moon is a book for all women of any age. It contains wisdom that will help improve your quality of life in a really simple way: through understanding your menstrual cycle fully and knowing how to use it to your advantage. This book helps you on a deeper level too, working with your methods of creation and manifestation. Also, by using your subconscious mind and your connection to wisdom from all the women throughout history that …

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  • Beautiful connections!
    Love flows with beautiful connections. To feel more love in our lives firstly we must start with more self-love. This is such an important concept we hear being spoke of but do we understand what’s going wrong and why we don’t have enough self-love? Having beautiful connections means creating connections within yourself that support the process of self-love. For positive, loving people like you who want to create happy, harmonious lives, it can be difficult for you to understand why life doesn’t run smoothly all of the …

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  • The pronged approach
    The pronged approach! Are you taking action to acknowledge all levels of your being? No matter what your goal is when you take a balanced approach to yourself and your needs then you give yourself the best chance of success. It really upsets me to see when someone is being “narrow-minded” when they are ignoring a part of themselves and trying to rely on other aspects just to get by, hoping the problem will just go away on its own! It really is OK to admit that …

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  • Make the good stuff happen!
    Have you ever wanted to make good things happen in your life… but then couldn’t quite pluck up the courage to do the necessary things to make it happen? Or maybe by the time you actually got round to doing it, you had lost so much motivation so you didn’t really give it your best shot! We have dreams for a reason – to inspire us!  If we doubt ourselves that we can achieve them then all that does is give us an excuse not to start …

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  • Making good things happen
    Have you ever wanted to make good things happen in your life… but then couldn’t quite pluck up the courage to do the necessary things to make it happen? Or maybe by the time you actually got round to doing it, you had lost so much motivation so you didn’t really give it your best shot! We have dreams for a reason – to inspire us! If we doubt ourselves that we can achieve them then all that does is give us an excuse not to start …

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  • Blocks to more love
    Do you get confused about what to do next? Or do you see a big picture of what you want but just don’t know how to get started? It is really frustrating when you want to achieve something, but at every turn that we make it seems as though something pops up to block us. Draining our energy, making us get annoyed or angry grrr!   We feel it would be delightful and dreamy if we could work out with a clear, calm space what we should …

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  • Moving towards your dreams
    How do we get inspiration? And how do we get inspired to take action and create something for ourselves? Sometimes we have an ideas for what we want to do, a place we want to go, a new skill we want, but we then we feel we have no idea how to achieve it! It stays as a far off dream and we don’t get the pleasure of the experience of it in our lives. We miss out on fun times and growth into a new way …

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  • Dear to my heart
    Pure, positive love. This is the topic of my article for this week. I am feeling lucky in love. Even though this is a really sad week for me and my family, because my grandad passed away last Saturday. As sad as this is, I am feeling lucky too because I got to be surrounded by unconditional love from my grandparents. I am also so pleased that my soul picked such a great family to be born into 🙂 All my grandparents are and were kind and …

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  • The secret to staying youthful!
    I know I don’t want to get “old”. I am happy to get old-er, as this means for me having a family and watching them grow up! However I really don’t want to miss out on having fun in later years because my body has got “old”. We can miss out on great adventures if we don’t look after ourselves. As we get older we all want to do this gracefully and naturally avoiding illness and injury.   I’m sure that we also want to stay as …

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  • Aligning to natural beauty within
    How can we align ourselves to the beauty we see around us here on Earth? As children we had strong connection between the energy flowing through us and the energy around us in nature. We had less embarrassment and fear to express our true selves and we played joyfully 🙂   As we grew up, it seemed we forgot the innate way we danced around and moved with grace and purpose for having as much fun as possible! We also formed bad habits in how to sit …

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  • Are there “powers that be” that try to control us?
    So to approach the topic of controlling “powers that be” I am writing about how we strive to “keep up with the Jones’” and how this works against our highest good. What is the energy of this fitting in that we do with those around us? We compare ourselves to others and see ourselves lacking or feeling small. And why do we do this?? We feel insignificant, because we see ourselves as powerless compared to many things around us. How could I possibly change the world around …

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  • Balance Your Whole Being
    We can feel as if we are working harder and harder just to keep our lives going! We get super busy, tired and struggle through the weeks waiting for the next holiday time. Wouldn’t it be nice if we had “zing” in the morning, “pzaz” in the afternoon and a whole load of “lovin and fun” in the evening?! So how can we get this? The more we are in BALANCE the more energy we have. How do we get out of balance? We focus on just …

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  • The beautiful mix of science and art
    Where does your inspiration for art come from? For many (including me) the outstanding beauty of the Earth inspires art in our lives. Think of the breathtaking views from mountains, across lakes with abundant wildlife and sunsets with the clouds and sun in dazzling displays. But also at a more subtle level in the intricate cycles that happen on Earth to sustain life. That science helps us understand and be in awe of. I love being inspired by stories uncovered by science and technology. Photography and film …

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  • Start living for your passions
    Do you feel as if you have “used up” so much energy overcoming a difficult situation that you are left drained?   When we have had to deal with a challenging time in our life, we can be left feeling as if we are “just surviving”. We made it through out the other side, but are left with little get up and go! We don’t have the motivation to get started on our new phase of life properly.   Maybe our heart is still aching and we …

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  • Do you feel like a bandage?
    Feeling stretched really thinly is no fun! Are you always helping other people do things all day? So many tasks going on all the time, driving here there and everywhere. BUT Do we really have to be in control of everything for our families, surely they must learn to do some things themselves right?   What’s really happening is that we aren’t creating enough “us” time and always putting everyone else first. If we lose this time we stop consciously connecting to our higher self and to …

    Do you feel like a bandage? Read More »

  • Too busy?
    There are 5 root causes that make us feel: Too TIRED Too BUSY Can’t be MOTIVATED enough To do what you really want to do.   You love yoga, or meditation or painting or whatever your passion is. BUT you just don’t get round to doing it everyday!!! Here is the first ROOT CAUSE that stop you doing what you love…. You were pushed to be a high achiever as a child to gain good results in life.How does this CAUSE the symptoms too TIRED / too BUSY / …

    Too busy? Read More »

  • How can you make everyday practise fun and enjoyable?
    How can you make your spiritual practice fun and enjoyable everyday? Do you have a spiritual practice you know is great for you and you love doing… if only you could get motivated to do it everyday? We know that there are many more benefits from practicing everyday than just once in a while or even once a week. Boosting your vibration, getting into a better frame of mind, more energy and less stress are just a few of the main benefits. We also have more fun, …

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  • Soul healing – what is the benefit?
    Why should we have soul healing … And do our souls’ need any “healing” if they are the spiritual part of us that is connected to the greatness that is the universe? No, it is true that our soul is the perfect part of us that is purely positive! But, we do need healing to become in balance with our soul. When we are in balance with our soul we are moving closer to how we exist at soul level. We become more positive, happy and our …

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  • Inspired by your surroundings?
    Do you want to change your life by being inspired by your surroundings? This beautiful lake is just a few minutes walk from my house and really is a place of calm that I go to regularly when I want to do some deep thinking and ponder my next step on a project.   Maybe you live in a built up residential area without much nature around, or you lack a garden space that you love. When there is not much “green life” around us we miss …

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  • Magical gifts
    What gifts have you given yourself in the past few weeks? Have you taken the time to nurture yourself and give yourself positive experiences that make you feel great? When you do it is re-energising and fills you with positivity! It is so great when we do things we love, or we try out new activities to find out what we really can get passionate about and enjoy. If you consider these activities as “gifts” that we give ourselves, then it brings a different meaning to the idea of giving …

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  • Chocolaty Goodness
    Raw chocolate layer cake   Ingredients:   200g mixed nuts (I use Nuts Royal from Lidl) 150g dried apricots 150g prunes 1 ripe avocado 2 tsp raw honey 2 tsp cocoa powder Pinch of sea salt if desired Fruit of your choice   Method: Soak the mixed nuts in water for 2-3 hours or overnight. Cut the apricots in halves and soak in water for 10-15mins to soften up more. Drain the mixed nuts and then whizz in a bowl with a hand blender – or in …

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  • Are negative thoughts controlling you?
  • Is your mind too full?
    Is your mind too full?
  • Growing pains
    Growing pains! These are normal when you are expanding your ideas and mindset, so if you get them just keep going! Also rejoice that you are travelling towards new things. Our minds like to sit happily where they are comfortable, so to grow we have to push outwards and move old barriers to the side so that we can get to where we want to go to. This isn’t difficult but some initial resistance is to be expected to get moving. Just think of a flower shoot …

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  • How can you eliminate stress, anxiety and panic attacks before Christmas?
    Balance on Purpose is giving people the gift of knowing themselves as divine beings at Christmas so they can enjoy what is really important and not get stressed out with too much shopping!   Balance on Purpose is offering free anxiety and stress-busting sessions to help you relax in the run up to Christmas! People with anxiety or panic related illnesses can get individualised help in these one to one video calls.   Jennifer Sanders, founder of Balance on Purpose says “Each person gets practical advice, specific …

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  • Here I am!
    This is me Jennifer Sanders! I am the founder of Balance on Purpose! This is a photograph of me in one of my favourite places – on holiday with all of my family at Portland Bill. The Bill is a famous lighthouse landmark and is situated with wonderful natural areas and lots of local history in the surrounding countryside in Dorset.